Rejuvenation Of health

3 Nights 04 Days AYURVEDAPackage

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Day 01Kochi

Arrive at Cochin International Airport and be transferred to one of our luxury cars for a 90 minute drive. Arrive at the Resort and be met & welcomed by our friendly guest relation executives. Enjoy a refreshing welcome drink and cold towels and be escorted to your room which is kept ready for you on arrival. Time to relax and unpack and explore the facilities and features of the resort, Attend your prefixed appointment with our in house Ayurveda doctor where you will be briefed of the various ayurvedic procedures and fix the timings of your personalized treatment over the next three days. Day I – Morning. Abhyangam – One Hour. This general body massage that uses traditional massage techniques and medicated herbal oils which will rejuvenate and relax the entire body by improving the circulation of vital life fluids and through discharge of waste materials"""

Day 02Kochi

Day II 6.30 to 7.30 am yoga and meditation by the pool side and later enjoy a swim in the infinity pool and enjoy the scenery on the lake of the fishermen and the birds. Enjoy our lavish breakfast buffet spread at the Ettukettu and do not forget to relish the traditional Kerala breakfast delicacies which have been rated as one of the 10 best breakfasts of the world by the Nat Geo Traveler. After breakfast time to yourself or try your hand at pottery or cane weaving or fishing in the canals Time for your Day II morning ayurvedic treatment - Pathrapotalaswedam – One Hour. Back for a dip in the pool and lunch at the resort. After lunch the ideal time for a siesta and get ready for your next appointment."""

Day 03Kochi

Day III – Morning. Njavarakizhy - One Hour. This treatment involves a massage with medicinal rice called Njavara, cooked with milk and herbs. It is tied into a muslin cloth bag and applied on the body. Helps relieve muscle wasting and weakness of body. Evening. Sirodhara – 30 Minutes. In this treatment a steady stream of decoctions or lukewarm oil is made to flow over the forehead while giving gentle massage to the head. This is a very useful relaxation and rejuvenation therapy for the mind and body, and is very effective in treating insomnia, mental tension related problems, and some skin problems."""

Day 04Kochi

Start early and take a trip by car or boat to the bird sanctuary close by and explore the thickly wooded area and observe a variety of birds in their natural surroundings. Back to the resort for breakfast and after breakfast try your hand at some water sports and speedboat rides. Back to your room and time for yourself, pack and prepare to check out by 12 noon and transferred back to Cochin International Airport."""

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